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Rebbeca schrieb am 05. Jan 23, 20:58
Although breathing at RF is a key part of HRVB coaching, there are no published research so far that have examined if RF breathing is crucial.
We subsequently tested the hypotheses that breathing at RF would result in improved HRV, blood strain, and temper using a randomized managed design. Specifically, we examined three hypotheses. 1 and management groups. 1 and management groups. 1 and control groups, and that LF/HF ratio following respiratory observe would predict decreased blood stress reactivity through the PASAT stressor and that this effect would be strongest in the RF group.
A convenience sample of 95 contributors (60% female, average age of 20) was recruited from undergraduate psychology lessons using a web-based recruitment site and randomized into three experimental teams: RF respiration, respiratory at 1 breath/min above established RF, and a control group that sat quietly.
Class credit was given for research participation. Participants have been excluded in the event that they reported a history of heart disease or taking medications that affect blood pressure or coronary heart charge.
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